Young athletes and kids

We train young athletes not only for better performance in their sport, but especially to learn as soon as possible to perceive the basic principles of functioning of their body, to prevent future injuries and pain.  We add to their movement what is forgotten during most trainings. The courses are led by a sports physiotherapist, in our own gym in the ORP Centrum with the participation of four children maximum. Training is once a week for 90 minutes.

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WHAT IS OUR COMMON GOAL?

We train young athletes not only for better performance in their sport, but especially to learn as soon as possible to perceive the basic principles of functioning of their body, to prevent future injuries and pain. We add to their movement what is forgotten during most trainings. The courses are led by a sports physiotherapist, in our own gym in the ORP Centrum with the participation of four children maximum. Training is once a week for 90 minutes.

The results of the FIFA study show that the risk of injury during training decreases by up to 37% and by 29% during matches with regular exercise (twice a week). The risk of serious injuries decreases by 50% overall! Studies of football injuries show that 75% of injuries are caused by insufficient functioning and strengthening of one’s body, not by contact with another player.

Our compensatory exercises are based primarily on the FIFA 11+ Program, which was created for football players. The individual exercise modules have been developed by the ORP Centrum’s sports physiotherapists in such a way that we can offer compensatory exercises not only to young football players, but also to volleyball, hockey, rugby, tennis or golf players

WHO IS COMPENSATION TRAINING INTENDED FOR:

COMPENSATION TRAINING WITH PHYSIOTHERAPEUT IN THE ORP CENTRUM

Our compensatory exercises are based primarily on the FIFA 11+ Program, which was created for football players. The individual exercise modules have been developed by the ORP Centrum’s sports physiotherapists in such a way that we can offer compensatory exercises not only to young football players, but also to volleyball, hockey, rugby or tennis players.

These compensatory training courses are intended exclusively for juniors aged 10-17, when they are able to actively perceive their body and listen to the instructions of a physiotherapist. In order for parents and their children to see the improvement, it is necessary to approach each one individually, and so we also train in small groups (1-4 juniors). It is also necessary to pay close attention to the home training plan that the physiotherapist will create.

  • PLACE: ORP Centrum Pod Juliskou
  • TIME: The program takes 3 months, we train once a week, the training unit lasts 90 minutes
WHO IS COMPENSATION TRAINING INTENDED FOR:

WHAT COMPENSATION TRAINING INCLUDES:

  • The whole program begins with a visit to a physiotherapist, who performs a comprehensive examination, followed by sports diagnostics, posturography and the creation of training plans. The diagnostics is repeated at the end of the entire program to see progress.

 

  • The exercises are built primarily on the basis of strengthening with their own weight, as a larger number of muscle groups must be involved than, for example, with strengthening on machines where certain muscles are exercised separately. Various balance aids, gymballs, therabands, etc. are used as aids.

 

  • For any exercise to be as functional as possible, it must be as close as possible to the result. This means that during exercise we will work with the positions and muscle groups that are most involved in the sport.

Contact us if you want to know more info

Contact us if you want to know more info
Contact us if you want to know more info
Bc. Karolína Pešková Case Maganer